SuperBanana - My Weight Loss Journey: Focus!

Friday, August 8, 2008

Focus!

Well I had a disastrous week. I know exactly what happened - It was TTOTM and things are busy and stressful at home so what do I do - eat too much, eat the wrong things, drink too much, and do no exercise!

The result - I have gained another 1kg this week.

I am also feeling tired and know that I need to get back on track as I have so much more energy when I am doing core properly - so I have to do this.

Next week I lose.

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2009 Fitness Goals

Half Marathon - Done 11/10/09 2:25:58
Quarter Marathon (10.5 km) - Done 5/4/09 at a hobble with very sore calf muscles!
Tongariro Alpine Crossing (18.5 km mountain crossing) - Done 29/3/09
8.4km run - 15/3/09 - Done in 67 minutes and 21 seconds. Slower than I'd have liked but it took us 15 minutes after the starter gun to get to the start line because there were so many people and another 10 minutes after that before we could start running.
Duathlon (3.5 run, 10km bike, 1.5km run) - 15/2/09 Done in 1hr 4min 58 sec

Weight Tracking

Week 11 - 22/12/08 66.9 (Gain 400g)
Week 10 - 15/12/08 No weigh. Missed meeting thanks to trademan!
Week 9 - 8/12/08 Weigh 66.5 (Lost 2.3kg)
Week 8 - 1/12/08 Weigh 68.8 (Lost 500g)
Week 7 - 24/11/08 Weigh 69.3 (Lost 1kg)
Week 6 - 17/11/08 Weigh 70.3 (Gained 1.2kg!!)
Week 5 - 10/11/08 Weigh 69.1 (Lost 200g)
Week 4 - 3/11/08 Weigh 69.3 (Lost 1.1kg)
Week 3 - 27/10/08 No weigh. NZ Labour Day
Week 2 - 20/10/08 Weigh 70.4 (Lost 1.4kg)
Week 1 - New start 13/10/08 Weigh 71.8
On holiday, moving house, major life changes! Relapsed food addict on the rampage!
Week 22 - Lost 600g
Week 21 - Lost 100g
Week 20 - Lost 500g
Week 19 - Lost 1.4kg
Week 18 - Gained 100g
Week 17 - Lost 1.7kg
Week 16 - Lost 500g
Week 15 - Lost 1kg
Week 14 - Lost 600g
Week 13 - Lost 500g
Week 12 - No weigh. Anzac Day
Week 11 - Lost 1.7kg
Week 10 - Lost 1.4kg
Week 9 - Lost 800g
Week 8 - Lost 1.1kg
Week 7 - Lost 500g
Week 6 - Lost 1.3 kg
Week 5 - Lost 2.2kg
Week 4 - Gained 200g
Week 3 - Lost 900g
Week 2 - Lost 1.3kg
Week 1 - Lost 2.6kg

My Favourite Quotes

You may have to fight a battle more than once to win. Margaret Thatcher.
Some people dream of success while others wake up and work hard at it.
Fear is temporary. Regret is permanent. You will never know if you don't try.
We can do anything we want if we keep at it long it enough - Helen Keller
Never let what you want right now get in the way of what you really want.
Choose wise thoughts, and then wise actions will follow.
Change is powerful.
You only fail on this journey if you give up.
I may be the slowest little turtle, but when I get there I'm sure gonna look damn good in my shell.
Happiness is a choice.
Success is the sum of small efforts repeated day in and day out. Robert Collier.
I am tomorrow or some future day what I establish today. James Joyce, Irish novelist, 1882-1941
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Maria Robinson.
Shoot for the moon. That way even if you don't make it you will probably land in the stars.
If you always do what you have always done, you will always get what you have always got.
You always have a choice.